Ginger-Orange Pork Tenderloin Recipe

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Ginger-Orange Pork Tenderloin
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Ingredients:

Directions:

  1. Preheat oven to 400°F. Line a rimmed baking sheet with heavy-duty foil. Warm oil in a large nonreactive skillet over medium-high heat. Sprinkle pork with salt and pepper, add to skillet and brown on all sides, 6 to 8 minutes. Do not wipe out skillet. Place meat on baking sheet; roast until an instant-read thermometer inserted into center of meat reads 145°F, 15 to 18 minutes. Remove meat to a cutting board and let rest for 5 to 10 minutes.
  2. Warm 1 Tbsp. butter in the same skillet over medium heat. Add shallot and ginger; sauté until softened, about 3 minutes. Add orange juice; bring to a simmer, scraping up browned bits on bottom of skillet with a wooden spoon. Stir in thyme. Simmer until sauce has thickened and is syrupy, about 5 minutes. Remove from heat; swirl in remaining 1 Tbsp. butter. Season with salt and pepper.
  3. Slice pork and serve with pan sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1104.06 Kcal (4622 kJ)
Calories from fat 431.8 Kcal
% Daily Value*
Total Fat 47.98g 74%
Cholesterol 429.53mg 143%
Sodium 318.96mg 13%
Potassium 3021.22mg 64%
Total Carbs 37.85g 13%
Sugars 23.72g 95%
Dietary Fiber 3.45g 14%
Protein 124.58g 249%
Vitamin C 103.2mg 172%
Vitamin A 0.3mg 9%
Iron 6.9mg 38%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 121.64 Kcal (509 kJ)
Calories from fat 47.57 Kcal
% Daily Value*
Total Fat 5.29g 74%
Cholesterol 47.32mg 143%
Sodium 35.14mg 13%
Potassium 332.85mg 64%
Total Carbs 4.17g 13%
Sugars 2.61g 95%
Dietary Fiber 0.38g 14%
Protein 13.72g 249%
Vitamin C 11.4mg 172%
Iron 0.8mg 38%
Calcium 11mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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