Pork Tenderloin With Apple Cider Sauce Recipe

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Pork Tenderloin With Apple Cider Sauce
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Ingredients:

Directions:

  1. Cut the pork into 1 inch thick slices. Place between sheets of waxed paper and pound to 1/4 inch thickness. season with salt and pepper.
  2. In a large skillet over medium heat, melt 2 tbsp of the butter. Add pork slices and cook 2 minutes on each side, or until cooked through. Transfer to a warmed platter and cover with foil to keep warm.
  3. In the same skillet over medium heat, melt the remaining 2 tbsp butter. Add the apples and saute for 2-3 minutes, or until the apples are lightly browned. With a slotted spoon, transfer the apples to the platter with the pork.
  4. In the same skillet ovewr medium heat, add the shallot and cook for a minute. Add the sage, cider, and vinegar and bring to a boil, scraping any browned bits from the bottom of the pan. Add the chicken stock and boil, stirring for 3 to 4 minutes, or until reduced by half. Stir in the cream, pork, and juices from the platter. Cook, turning the pork once, for 1 or 2 minutes.
  5. Serve pork with sauce spooned over the pork and apple on the side. Sprinkle parsley over to garnish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.5 Kcal (1262 kJ)
Calories from fat 137.77 Kcal
% Daily Value*
Total Fat 15.31g 24%
Cholesterol 113.62mg 38%
Sodium 130.52mg 5%
Potassium 536.59mg 11%
Total Carbs 6.59g 2%
Sugars 4.82g 19%
Dietary Fiber 0.14g 1%
Protein 25.5g 51%
Vitamin C 1.3mg 2%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 137.09 Kcal (574 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 24%
Cholesterol 51.66mg 38%
Sodium 59.35mg 5%
Potassium 243.99mg 11%
Total Carbs 3g 2%
Sugars 2.19g 19%
Dietary Fiber 0.06g 1%
Protein 11.6g 51%
Vitamin C 0.6mg 2%
Iron 0.6mg 7%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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