Directions:
- To make the sauce, melt the butter in a small frying pan. Add the thinly shredded ginger and slowly saute over low heat. Add the white wine and soy sauce to complete the sauce.
- Place the swordfish filets on a plate and sprinkle with salt and pepper on both sides. Lightly coat the filets with flour.
- Heat the vegetable oil in a frying pan and place the swordfish filets in pan, frying until both sides are nicely browned and cooked through.
- Serve on a plate with lemon rinds and finely chopped green onion on top. Pour the sauce on the fish. Serve with tomatoes on the side for garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.3 Kcal (2358 kJ) | ||
| Calories from fat | 316.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.15g | 54% | |
|---|---|---|---|
| Cholesterol | 133.15mg | 44% | |
| Sodium | 1051.11mg | 44% | |
| Potassium | 771.17mg | 16% | |
| Total Carbs | 28.59g | 10% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 32.39g | 65% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 10% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.58 Kcal (857 kJ) | ||
| Calories from fat | 114.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 54% | |
|---|---|---|---|
| Cholesterol | 48.36mg | 44% | |
| Sodium | 381.73mg | 44% | |
| Potassium | 280.07mg | 16% | |
| Total Carbs | 10.38g | 10% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 1.04g | 11% | |
| Protein | 11.76g | 65% | |
| Vitamin C | 2.8mg | 13% | |
| Iron | 0.7mg | 10% | |
| Calcium | 29.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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