Amount Per 1 Serving
Calories	446.83 Kcal (1871 kJ)
Calories from fat	98.56 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Sodium	3102.41mg	129%
Potassium	457.02mg	10%
Total Carbs	84.7g	28%
Sugars	72.4g	290%
Dietary Fiber	8.33g	33%
Protein	11.05g	22%
Vitamin C	7.2mg	12%
Iron	5.5mg	31%
Calcium	164.1mg	16%

Amount Per 100 g
Calories	122.12 Kcal (511 kJ)
Calories from fat	26.94 Kcal
		% Daily Value*
Total Fat	2.99g	17%
Sodium	847.92mg	129%
Potassium	124.91mg	10%
Total Carbs	23.15g	28%
Sugars	19.79g	290%
Dietary Fiber	2.28g	33%
Protein	3.02g	22%
Vitamin C	2mg	12%
Iron	1.5mg	31%
Calcium	44.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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