Ginger Chicken with Curried Couscous Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp reduced sodium soy sauce
1 tbsp honey
1 tbsp grated gingerroot
4 boneless skinless chicken breast halves (1lb)
2 1/4 cups reduced-sodium fat-free chicken broth
1 1/4 cups couscous, uncooked
4 green onions
3/4 tsp curry powder

Directions:

Mix soy sauce, honey and gingerroot in shallow, nonmetal dish.
Add chicken, turn to coat.
Cover dish and let stand 20 mins at room temp.
Heat broth to boiling in 10 inch nonstick skillet.
Stir in couscous, onions and curry powder, remove from heat.
Cover and let stand 8-10 mins or until broth is absorbed.
Meanwhile, set oven control to broil.
Place chicken on rack in broiler pan.
Broil with tops 1 inch from the heat for 5 mins, turn, broil for another 3 mins longer or until juice is no longer pink when centers of thickest pieces are cut.
Serve over couscous.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.92 Kcal (1553 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Cholesterol	66.89mg	22%
Sodium	778.23mg	32%
Potassium	446.6mg	10%
Total Carbs	49.8g	17%
Sugars	5.01g	20%
Dietary Fiber	3.11g	12%
Protein	31.7g	63%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	114.96 Kcal (481 kJ)
Calories from fat	14.85 Kcal
		% Daily Value*
Total Fat	1.65g	8%
Cholesterol	20.73mg	22%
Sodium	241.2mg	32%
Potassium	138.42mg	10%
Total Carbs	15.44g	17%
Sugars	1.55g	20%
Dietary Fiber	0.96g	12%
Protein	9.82g	63%
Vitamin C	0.5mg	3%
Iron	0.3mg	5%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orange Walnut Chicken

Orange juice concentrate, Vegetable oil, divided and 13 more..
Orange Walnut Chicken

Orange juice concentrate, Vegetable oil, Soy sauce and 14 more..
Orange Walnut Chicken

Thawed orange juice concentrate, Canola oil, divided and 15 more..
Sesame-Ginger Asparagus and Tofu Stir-Fry

Firm tofu, drained, Rice vinegar, Sesame oil and 13 more..
Chinese Chicken and Noodles

Vegetable oil, Soy sauce, Honey, Oriental sesame oil and 11 more..
Vietnamese Tea Rolls

Mushroom, diced, Carrots , julienned and 16 more..
Orange-Mustard Grilled Chicken

Carbonated lemon-lime beverage, Orange juice and 5 more..
Orange-Mustard Grilled Chicken

Lemon-lime soda, Orange juice, Dijon mustard and 4 more..
Honey Ginger Grilled Salmon, Swordfish or Mahi Mahi

Orange juice, Soy sauce, Honey, Dijon mustard and 4 more..
Grilled Honey-Mustard Salmon

Salmon fillets, Cider vinegar, Soy sauce, Honey and 5 more..
Chinese Spareribs

Pork spareribs or 4 lbs pork baby back ribs, Soy sauce and 6 more..
Chicken in a Packet

Hoisin sauce, Ketchup and 10 more..
Kung Pao Chicken

Wine vinegar, Soy sauce, Sugar and 8 more..