Ginger Chicken Rumaki Recipe

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Ginger Chicken Rumaki
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Ingredients:

Directions:

  1. Cut the chicken into 24 bite-size pieces.
  2. Combine the marmalade, soy sauce, garlic and ginger in a bowl and mix well.
  3. Add the chicken and stir to coat well.
  4. Marinate, covered, in the refrigerator for 30 minutes, drain.
  5. Broil the bacon for 1 to 2 minutes or until partially cooked but not crisp: drain and cut into halves crosswise.
  6. Wrap 1 piece of bacon around each chicken piece and a water chestnut half; secure with wooden toothpicks.
  7. Broil 4 to 5 inches from the heat source for 3 to 5 minutes or until the chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.73 Kcal (1381 kJ)
Calories from fat 216.97 Kcal
% Daily Value*
Total Fat 24.11g 37%
Cholesterol 70.41mg 23%
Sodium 673.53mg 28%
Potassium 288.22mg 6%
Total Carbs 10.24g 3%
Sugars 8.14g 33%
Dietary Fiber 0.31g 1%
Protein 18.92g 38%
Vitamin C 0.9mg 1%
Iron 0.1mg 0%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 247.13 Kcal (1035 kJ)
Calories from fat 162.61 Kcal
% Daily Value*
Total Fat 18.07g 37%
Cholesterol 52.77mg 23%
Sodium 504.8mg 28%
Potassium 216.02mg 6%
Total Carbs 7.68g 3%
Sugars 6.1g 33%
Dietary Fiber 0.23g 1%
Protein 14.18g 38%
Vitamin C 0.7mg 1%
Calcium 8.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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