Grilled Chicken and Fruit Salad Recipe

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Grilled Chicken and Fruit Salad
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Ingredients:

Directions:

  1. To make the chicken and salad: In a small bowl, add the marmalade, soy sauce, lemon juice, and fresh ginger; stir to combine; remove 1/4 cup marmalade mixture and refrigerate.
  2. Put chicken breast halves in a large heavy-duty plastic zip-lock bag; add in the remaining marmalade mixture; seal bag; shake around to coat; chill 8 hours, turning occasionally.
  3. Cut pineapple into spears.
  4. Peel jicama and cut into 1/2-inch slices.
  5. Put the pineapple and jicama in a large heavy-duty plastic zip-lock bag; add in the reserved marmalade mixture; seal and shake around to coat; chill in the refrigerator for 8 hours.
  6. Make the vinaigrette: Add all vinaigrette ingredients to a small bowl; whisk to combine; set aside.
  7. Take chicken out of marinade bag and discard marinade.
  8. Drain pineapple mixture.
  9. On a well greased grill rack, grill chicken over medium-high heat 5-6 minutes on each side or until done.
  10. Grill pineapple and jicama 2-3 minutes on each side.
  11. Cut chicken, pineapple, and jicama into bite-sized pieces.
  12. Add chicken, pineapple, jicama, strawberry halves, and raspberries to a large bowl; add orange-raspberry vinaigrette and toss gently.
  13. Serve salad over lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.13 Kcal (2370 kJ)
Calories from fat 107.71 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 139.24mg 46%
Sodium 1311.49mg 55%
Potassium 1143.42mg 24%
Total Carbs 70.82g 24%
Sugars 48.59g 194%
Dietary Fiber 13.35g 53%
Protein 51g 102%
Vitamin C 84.8mg 141%
Iron 2.4mg 13%
Calcium 75.5mg 8%
Amount Per 100 g
Calories 92.32 Kcal (387 kJ)
Calories from fat 17.56 Kcal
% Daily Value*
Total Fat 1.95g 18%
Cholesterol 22.71mg 46%
Sodium 213.86mg 55%
Potassium 186.46mg 24%
Total Carbs 11.55g 24%
Sugars 7.92g 194%
Dietary Fiber 2.18g 53%
Protein 8.32g 102%
Vitamin C 13.8mg 141%
Iron 0.4mg 13%
Calcium 12.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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