Ginger Chicken and Lime Patties Recipe

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Ingredients:

Serving

340 g chicken breast fillets
1 tbsp grated lime rind
1 tbsp grated fresh ginger
2 tsp ground cumin
1 egg white
2 spring onions, sliced
35 g plain flour
2 medium red capsicums (400g)
1 medium yellow onion, chopped finely (150g)
4 birds eye chiles, chopped finely
1 (415 g) can diced tomatoes
1 tbsp brown sugar

Directions:

Blend or process chicken until finely chopped.
Add rind, ginger, cumin, egg white and onion and process until the mixture forms a paste.
Using hands, shape mixture into 8 patties and toss in flour, shake away any excess flour.
Heat a large oiled non stick pan and cook the patties about 2 minutes on each side until browned.
Place the patties on an oven tray and bake uncovered in a moderate oven (180C) for about 15 minutes until cooked.
Chilli sauce: Quarter capsicums and remove and discard the seeds and membranes.
Roast under a grill skin side up, until skin blisters and blackens.
Cover capsicum pieces in plastic for 5 mins, peel away skin, and chop pieces finely.
Heat oiled small pan and cook onion and chilli for about 2 minutes, stirring all the time, onion should be soft.
Stir in tomato and sugar, simmer uncovered for 5 mins then stir in the capsicum.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.96 Kcal (1411 kJ)
Calories from fat	162.08 Kcal
		% Daily Value*
Total Fat	18.01g	28%
Cholesterol	34.85mg	12%
Sodium	601.89mg	25%
Potassium	461.04mg	10%
Total Carbs	27.57g	9%
Sugars	4.69g	19%
Dietary Fiber	4.5g	18%
Protein	16.04g	32%
Vitamin C	4.1mg	7%
Iron	2mg	11%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	137.03 Kcal (574 kJ)
Calories from fat	65.91 Kcal
		% Daily Value*
Total Fat	7.32g	28%
Cholesterol	14.17mg	12%
Sodium	244.77mg	25%
Potassium	187.49mg	10%
Total Carbs	11.21g	9%
Sugars	1.91g	19%
Dietary Fiber	1.83g	18%
Protein	6.52g	32%
Vitamin C	1.7mg	7%
Iron	0.8mg	11%
Calcium	23.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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