Chicken and Chickpea Patties Recipe

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Ingredients:

Serving

400 g canned chick-peas, drained
500 g lean ground chicken
2 tbsp mango chutney
1 egg, lightly beaten
3 tbsp flour (gf if required)
2 spring onions, finely chopped
2 tsp curry powder (can leave out or replace with preferred dried ground spices)
salt and pepper to taste for seasoning

Directions:

Using a food processor, finely chop the chickpeas. Combine with the chicken, chutney, spring onions, curry powder and seasoning of salt and pepper to taste.
Shape into patties using a 1/3 cup measure.
Place the patties on a lightly oiled barbecue plate and cook approx 4 minutes each side or until cooked.
NOTE:You can cook these patties in your fry pan or grill them. Serve with veggies, salad or on a burger with some more chutney and chopped cucumber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.54 Kcal (1007 kJ)
Calories from fat	66.07 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	27.96mg	9%
Sodium	461.03mg	19%
Potassium	32.54mg	1%
Total Carbs	32.29g	11%
Sugars	3.77g	15%
Dietary Fiber	4.42g	18%
Protein	11.17g	22%
Vitamin C	3.5mg	6%
Iron	256.9mg	1427%
Calcium	79.9mg	8%

Amount Per 100 g
Calories	182.92 Kcal (766 kJ)
Calories from fat	50.25 Kcal
		% Daily Value*
Total Fat	5.58g	11%
Cholesterol	21.26mg	9%
Sodium	350.59mg	19%
Potassium	24.74mg	1%
Total Carbs	24.55g	11%
Sugars	2.86g	15%
Dietary Fiber	3.36g	18%
Protein	8.5g	22%
Vitamin C	2.7mg	6%
Iron	195.4mg	1427%
Calcium	60.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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