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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
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My wife gets morning sickness worse than I have ever heard of. Ginger is supposed to help with the nausea. Here is What to eat when you are expecting Ingredients:
1 cup whole wheat flour |
1/4 cup oat bran |
1/4 cup ground flax seeds |
1 tablespoon ground ginger |
1 teaspoon ground cinnamon |
1/2 teaspoon ground cloves |
2 teaspoons baking powder |
1 teaspoon baking soda |
2 large eggs, lightly beaten |
4 tablespoons canola oil |
1 1/4 cups white grape juice concentrate |
2 teaspoons fresh ginger, grated |
1 teaspoon vanilla extract |
1 1/4 cups carrots, grated |
3/4 cup raisins |
1/2 cup toasted walnuts, chopped |
Directions:
1. Preheat oven to 400°F Line muffin tin with 12 paper liners.
2. In a mixing bowl combine the dry ingredients; flour, oat bran, flax seed, ground ginger, cinnamon, cloves, baking powder & baking soda. Stir to mix.
3. In a second mixing bowl combine the wet ingredients; eggs, oil, grape juice, grated ginger, & vanilla. Whisk to mix.
4. Add the wet mixture to the dry mixture and stir gently just until the batter is smooth. Gently fold in the carrots, raisins & walnuts.
5. Spoon the batter evenly into muffin tins.
6. Bake until a toothpick inserted into the center comes out clean. (about 20 minutes).
7. Transfer to wire rack to cool. Can be stored in airtight container up to 3 days or individually wrapped and frozen in plastic wrap up to 3 months.
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