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Healthy Ginger Carrot Muffins Recipe

Healthy Ginger Carrot Muffins Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
2 tsp baking soda
2 tsp cinnamon
1 tsp ginger
1 tsp clove
1 tsp nutmeg
2 tbsp ground flax seeds
2 large egg whites
1 cup sugar substitute (i use splenda )
1/4 cup molasses
1/4 cup unsweetened applesauce
1/3 cup soymilk
3 cups shredded carrots , packed or 1 (16 oz) bag baby carrots, finely chopped in food processor
1 1/4 cups old fashioned oats

Directions:

Preheat oven to 350°F.
Sift together flour, baking soda, cinnamon, ginger, cloves, nutmeg. Add ground flaxseed. Set aside.
In large mixing bowl, beat egg whites until foamy. Add Splenda, molasses, soymik, and applesauce until smooth.
Stir in carrots.
Gradually add flour mixture to carrot mixture.
Stir in oats.
Fill muffin cups 2/3 full.
Bake for 15-20 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.94 Kcal (866 kJ)
Calories from fat	26.02 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Sodium	242.11mg	10%
Potassium	174.61mg	4%
Total Carbs	39.72g	13%
Sugars	7.36g	29%
Dietary Fiber	3.89g	16%
Protein	5.85g	12%
Vitamin C	1.4mg	2%
Iron	2.6mg	14%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	278.32 Kcal (1165 kJ)
Calories from fat	35 Kcal
		% Daily Value*
Total Fat	3.89g	4%
Sodium	325.61mg	10%
Potassium	234.84mg	4%
Total Carbs	53.42g	13%
Sugars	9.9g	29%
Dietary Fiber	5.23g	16%
Protein	7.87g	12%
Vitamin C	1.9mg	2%
Iron	3.5mg	14%
Calcium	80.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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