Gina's Turnip Greens (Patrick and Gina Neely) Recipe

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Gina's Turnip Greens (Patrick and Gina Neely)
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Ingredients:

Directions:

  1. Heat olive oil in Dutch oven over medium heat.
  2. Add shallot, garlic and red pepper flakes and saute until tender and fragrant. Add the washed and cleaned turnip greens. Mix together. Cook until they have wilted down, about 3 minutes. Add pepper to taste.
  3. In a small bowl, whisk the Dijon mustard with the chicken stock. Add to the wilted greens and cook until the liquid has all but evaporated. Add the toasted pecans and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.33 Kcal (1408 kJ)
Calories from fat 236.64 Kcal
% Daily Value*
Total Fat 26.29g 40%
Cholesterol 1.8mg 1%
Sodium 288.68mg 12%
Potassium 620.07mg 13%
Total Carbs 22.09g 7%
Sugars 11.5g 46%
Dietary Fiber 7.14g 29%
Protein 7.64g 15%
Vitamin C 39.6mg 66%
Iron 1.3mg 7%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 112.23 Kcal (470 kJ)
Calories from fat 78.97 Kcal
% Daily Value*
Total Fat 8.77g 40%
Cholesterol 0.6mg 1%
Sodium 96.33mg 12%
Potassium 206.92mg 13%
Total Carbs 7.37g 7%
Sugars 3.84g 46%
Dietary Fiber 2.38g 29%
Protein 2.55g 15%
Vitamin C 13.2mg 66%
Iron 0.4mg 7%
Calcium 30.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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