Directions:
- Preheat oven to 375’F.
- Melt the butter in a 10 ovenproof skillet. Add the onion and saute over medium heat for 5 minutes.
- Stir in the mushrooms, garlic and salt, and saute for another 5 minutes. Add the sherry and cook, uncovered for 10 minutes longer.
- Meanwhile, place the eggs, milk and flour in a blender, and whip them into a smooth batter. Pour this over the mushroom mixture in the skillet, and transfer the pan to the center of the oven.
- Bake for 25-30 minutes, or until set. Cut into wedges and serve hot or warm.
- Serve popover with a green salad or some fresh fruit for a refreshingly uncomplicated meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.16 Kcal (1437 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 197.81mg | 66% | |
| Sodium | 993.66mg | 41% | |
| Potassium | 400.07mg | 9% | |
| Total Carbs | 43.63g | 15% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 14.92g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 144.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 103.84 Kcal (435 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 14% | |
|---|---|---|---|
| Cholesterol | 59.86mg | 66% | |
| Sodium | 300.68mg | 41% | |
| Potassium | 121.06mg | 9% | |
| Total Carbs | 13.2g | 15% | |
| Sugars | 1.79g | 24% | |
| Dietary Fiber | 1.09g | 14% | |
| Protein | 4.51g | 30% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.9mg | 17% | |
| Calcium | 43.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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