Directions:
- On waxed paper, combine cornmeal, flour, chili powder, and salt; use to coat cod fillets.
- Heat nonstick 12-inch skillet until hot over medium-high heat.
- Add 1 tablespoon margarine or butter; let melt.
- Add cod fillets and cook 4 minutes.
- Reduce heat to medium; turn fillets.
- Add remaining 1 tablespoon margarine or butter and cook cod 4 to 6 minutes longer until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.61 Kcal (631 kJ) | ||
| Calories from fat | 55.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 966.5mg | 40% | |
| Potassium | 320.57mg | 7% | |
| Total Carbs | 4.03g | 1% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 18.01g | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 115.44 Kcal (483 kJ) | ||
| Calories from fat | 42.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.7g | 9% | |
|---|---|---|---|
| Cholesterol | 41.79mg | 18% | |
| Sodium | 740.82mg | 40% | |
| Potassium | 245.71mg | 7% | |
| Total Carbs | 3.09g | 1% | |
| Sugars | 0.12g | 1% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 13.8g | 36% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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