Gfcf Brown Rice Porridge Recipe

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Gfcf Brown Rice Porridge
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Ingredients:

  • 1 cup brown rice
  • 1 (14 fl oz) can coconut milk (full-fat )
  • 1 1/4 cups water

Directions:

  1. Grind rice in a coffee grinder, blender, or magic bullet for 2 FULL minutes.
  2. In a pan, mix together water, coconut milk, and rice powder.
  3. Set on medium and stir constantly until thickened-15-20 minutes.
  4. Serve with favorite toppings.
  5. Freezes well, keeps in the fridge for 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.64 Kcal (673 kJ)
Calories from fat 26.87 Kcal
% Daily Value*
Total Fat 2.99g 5%
Sodium 5.77mg 0%
Potassium 133.88mg 3%
Total Carbs 30.47g 10%
Sugars 0.62g 2%
Dietary Fiber 2.13g 9%
Protein 2.92g 6%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 13mg 1%
Amount Per 100 g
Calories 132.69 Kcal (556 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 5%
Sodium 4.76mg 0%
Potassium 110.59mg 3%
Total Carbs 25.17g 10%
Sugars 0.51g 2%
Dietary Fiber 1.76g 9%
Protein 2.41g 6%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 10.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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