Green Onion Pancakes Recipe

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Green Onion Pancakes
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Ingredients:

Directions:

  1. Place rice flour, salt, coconut milk, water and eggs in a bowl.
  2. Whisk till smooth.
  3. Stir through green onion.
  4. Heat a lightly greased fry pan.
  5. Pour 1/2 cup batter into pan.
  6. Tilt to cover base.
  7. Cook 1 - 2 minutes each side till golden.
  8. Set aside and keep warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.57 Kcal (1296 kJ)
Calories from fat 127.76 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 245.52mg 82%
Sodium 390.4mg 16%
Potassium 209.6mg 4%
Total Carbs 34.42g 11%
Sugars 1.2g 5%
Dietary Fiber 1.51g 6%
Protein 11.61g 23%
Vitamin C 1.7mg 3%
Iron 2mg 11%
Calcium 52mg 5%
Amount Per 100 g
Calories 180.11 Kcal (754 kJ)
Calories from fat 74.33 Kcal
% Daily Value*
Total Fat 8.26g 22%
Cholesterol 142.85mg 82%
Sodium 227.14mg 16%
Potassium 121.95mg 4%
Total Carbs 20.03g 11%
Sugars 0.7g 5%
Dietary Fiber 0.88g 6%
Protein 6.75g 23%
Vitamin C 1mg 3%
Iron 1.2mg 11%
Calcium 30.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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