Ger's Wheaten Oat Bread Recipe

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Ger's Wheaten Oat Bread
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Sift dry ingredients together.
  3. Add milk until slightly sticky.
  4. Mix minimally, just enough for a raggy texture. DON'T KNEAD!
  5. Shape into a circle, 2 inches tall, and place on floured cookie sheet.
  6. Cut deep cross into the top with a sharp, floured knife.
  7. Bake for 35-45 minutes, until a rap to the bottom sounds hollow.
  8. **note** technique is key with soda bread. This is one of those instances where YouTube is a better medium than a written recipe. I highly suggest you watch some video tutorials before attempting soda bread for the first time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.87 Kcal (837 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 4%
Cholesterol 3.79mg 1%
Sodium 260.85mg 11%
Potassium 134.96mg 3%
Total Carbs 37.46g 12%
Sugars 1.72g 7%
Dietary Fiber 2.37g 9%
Protein 6.24g 12%
Iron 69.2mg 384%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 239.64 Kcal (1003 kJ)
Calories from fat 25.94 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 4.54mg 1%
Sodium 312.76mg 11%
Potassium 161.82mg 3%
Total Carbs 44.91g 12%
Sugars 2.07g 7%
Dietary Fiber 2.85g 9%
Protein 7.48g 12%
Iron 82.9mg 384%
Calcium 61.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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