Directions:
- In a large pot, heat margarine and saute the asparagus, peas, carrots, cauliflower and kohlrabi for 5 minutes stirring to ensure all are coated.
- Add a little water, salt and pepper.
- Simmer until the vegetables are tender but still chewy.
- In a small bowl, mix the cornstarch with 2 tablespoons water and add to vegetables stirring until sauce has thickened.
- Serve with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.38 Kcal (893 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 18% | |
|---|---|---|---|
| Sodium | 72.54mg | 3% | |
| Potassium | 824.96mg | 18% | |
| Total Carbs | 22.02g | 7% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 8.11g | 32% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 103.9mg | 173% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1.7mg | 10% | |
| Calcium | 73.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 67.91 Kcal (284 kJ) | ||
| Calories from fat | 32.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 18% | |
|---|---|---|---|
| Sodium | 23.09mg | 3% | |
| Potassium | 262.55mg | 18% | |
| Total Carbs | 7.01g | 7% | |
| Sugars | 2.92g | 37% | |
| Dietary Fiber | 2.58g | 32% | |
| Protein | 2.32g | 15% | |
| Vitamin C | 33.1mg | 173% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 10% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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