Directions:
- Place water in a large saucepan; bring to a boil.
- Add vegetables; reduce heat to low.
- Cook, uncovered, 9-12 minutes or until vegetables are tender-crisp.
- Meanwhile, heat oil in small saucepan over medium heat.
- Add garlic; cook and stir until golden brown.
- Remove from heat; stir in mayonnaise and milk.
- Drain vegetables; place in serving bowl.
- Pour in garlic sauce; toss to evenly coat.
- Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.36 Kcal (320 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 1% | |
| Sodium | 217.81mg | 9% | |
| Potassium | 397.17mg | 8% | |
| Total Carbs | 13.32g | 4% | |
| Sugars | 6.37g | 25% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.2mg | 7% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 32.1 Kcal (134 kJ) | ||
| Calories from fat | 6.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 1% | |
| Sodium | 91.57mg | 9% | |
| Potassium | 166.98mg | 8% | |
| Total Carbs | 5.6g | 4% | |
| Sugars | 2.68g | 25% | |
| Dietary Fiber | 1.63g | 15% | |
| Protein | 1.49g | 7% | |
| Vitamin C | 17.7mg | 70% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.5mg | 7% | |
| Calcium | 36.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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