German Sausage Chowder Recipe

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German Sausage Chowder
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Ingredients
10
Count
Nutrition
237
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In a large saucepan combine sausage, potatoes, onion, salt, pepper and water.
  2. Bring to boil, reduce heat.
  3. Cover and simmer for 20 minutes or until potatoes are almost done.
  4. Stir in cabbage.
  5. Cook 10 minutes more.
  6. Stir in 2 1/2 cups of the milk.
  7. Stir remaining 1/2 cup of milk into the flour.
  8. Stir flour and milk into soup.
  9. Cook and stir until thickened.
  10. Stir in cheese until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.23 Kcal (993 kJ)
Calories from fat 93.67 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 34.76mg 12%
Sodium 912.96mg 38%
Potassium 458.83mg 10%
Total Carbs 22.09g 7%
Sugars 10.49g 42%
Dietary Fiber 3.11g 12%
Protein 13.96g 28%
Vitamin C 19.7mg 33%
Vitamin A 0.4mg 14%
Iron 0.8mg 4%
Calcium 342.5mg 34%
Amount Per 100 g
Calories 58.4 Kcal (245 kJ)
Calories from fat 23.06 Kcal
% Daily Value*
Total Fat 2.56g 16%
Cholesterol 8.56mg 12%
Sodium 224.74mg 38%
Potassium 112.95mg 10%
Total Carbs 5.44g 7%
Sugars 2.58g 42%
Dietary Fiber 0.77g 12%
Protein 3.44g 28%
Vitamin C 4.9mg 33%
Vitamin A 0.1mg 14%
Iron 0.2mg 4%
Calcium 84.3mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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