Stuffed Whole Cabbage Recipe

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Stuffed Whole Cabbage
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Ingredients:

Directions:

  1. Combine sauce ingredients; set aside. In a skillet, cook beef and onion until meat is browned and onion is tender; remove from the heat and drain.
  2. Leaving a 1-in. shell and the core intact, cut out and chop the inside of the cabbage. To beef, add 1 cup chopped cabbage, 1 cup sauce, rice, egg, salt and pepper; mix well. Spoon into cabbage shell.
  3. Place 2 cups water, the remaining chopped cabbage and the remaining sauce in a Dutch oven; mix well. Carefully add stuffed cabbage, meat side up. Cover and bring to a boil. Reduce heat; cover and simmer 1-1/2 hours or until whole cabbage is tender. Remove cabbage to a serving platter and keep warm.
  4. Combine the cornstarch and remaining water; add to Dutch oven. Bring to a boil, stirring constantly; boil for 2 minutes. Pour over the cabbage; sprinkle with Parmesan cheese. Cut into wedges to serve. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.96 Kcal (791 kJ)
Calories from fat 38.82 Kcal
% Daily Value*
Total Fat 4.31g 7%
Cholesterol 62.18mg 21%
Sodium 574.55mg 24%
Potassium 608.7mg 13%
Total Carbs 22.53g 8%
Sugars 8.45g 34%
Dietary Fiber 7.76g 31%
Protein 16.92g 34%
Vitamin C 86.3mg 144%
Iron 1.2mg 7%
Calcium 134.9mg 13%
Amount Per 100 g
Calories 47.43 Kcal (199 kJ)
Calories from fat 9.74 Kcal
% Daily Value*
Total Fat 1.08g 7%
Cholesterol 15.61mg 21%
Sodium 144.21mg 24%
Potassium 152.78mg 13%
Total Carbs 5.65g 8%
Sugars 2.12g 34%
Dietary Fiber 1.95g 31%
Protein 4.25g 34%
Vitamin C 21.7mg 144%
Iron 0.3mg 7%
Calcium 33.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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