Directions:
- Butter a heavy 10 oven proof skillet (cast iron)
- Pre-heat oven to 450 degrees.
- Beat the eggs with a fork to blend.
- Slowly add flour, beating constantly.
- Stir in salt and milk.
- Pour the batter into the skillet & drop the butter by teaspoonfuls into the batter, spreading evenly.
- Bake at 450 degrees for 15 mins.
- Reduce heat to 350 degreesand bake another 10 mins.
- Remove from oven and sift powdered sugar over the top.
- Serve with heated maple syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.76 Kcal (1305 kJ) | ||
| Calories from fat | 163.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.18g | 28% | |
|---|---|---|---|
| Cholesterol | 187.4mg | 62% | |
| Sodium | 1221.05mg | 51% | |
| Potassium | 176.56mg | 4% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 10.23g | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.5mg | 14% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 227.86 Kcal (954 kJ) | ||
| Calories from fat | 119.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.29g | 28% | |
|---|---|---|---|
| Cholesterol | 136.97mg | 62% | |
| Sodium | 892.46mg | 51% | |
| Potassium | 129.04mg | 4% | |
| Total Carbs | 20.07g | 9% | |
| Sugars | 1.5g | 8% | |
| Dietary Fiber | 2.03g | 11% | |
| Protein | 7.48g | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 14% | |
| Calcium | 110.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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