Directions:
- Preheat the oven to 450°F
- Beat together eggs and milk until well blended. Add the flour and salt; stir with a fork until just combined. The batter will be a little lumpy.
- Melt butter in an oven-proof 12-inch skillet, preferably seasoned cast iron. When the butter sizzles, add the banana slices. Pour the batter on top.
- Place in the oven and bake for about 20 minutes, until the pancake is puffed up and golden.
- Drizzle the lemon juice over the top, then sift powdered sugar over all. Serve immediately.
- Variation: You may substitute 2 sliced peeled tart apples for the bananas. Saute the apple slices in the butter and season with 3 tablespoons sugar, 1/4 teaspoon cinnamon and 2 tablespoons lemon juice before adding the batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.16 Kcal (1043 kJ) | ||
| Calories from fat | 144.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 25% | |
|---|---|---|---|
| Cholesterol | 92.34mg | 31% | |
| Sodium | 493.1mg | 21% | |
| Potassium | 200.15mg | 4% | |
| Total Carbs | 22.4g | 7% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 84.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 227.88 Kcal (954 kJ) | ||
| Calories from fat | 131.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 25% | |
|---|---|---|---|
| Cholesterol | 84.46mg | 31% | |
| Sodium | 450.99mg | 21% | |
| Potassium | 183.06mg | 4% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 4.39g | 19% | |
| Dietary Fiber | 2.33g | 10% | |
| Protein | 4.65g | 10% | |
| Vitamin C | 4.2mg | 8% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 7% | |
| Calcium | 77.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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