Brown lamb cubes in oil in a large skillet & drain well of any oil.
Combine the 1st measure of flour w/the salt, dill seed, caraway seed & rosemary. Toss the lamb cubes in the mixture to coat thoroughly. Place the lamb cubes in a lightly oiled crock pot.
Stir in remaining ingredients except the 2nd measure of flour, water & sour cream.
Cover & cook on Low for 10-12 hours. Turn to High 30 min before you intend to serve.
Combine the 2nd measure of flour w/water. Stir into the crock pot, cover & cook till thickened. Stir in sour cream.
Serving Suggestion: Serve over hot buttered noodles & garnish w/additional sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	622.95 Kcal (2608 kJ)
Calories from fat	392.93 Kcal
		% Daily Value*
Total Fat	43.66g	67%
Cholesterol	116.82mg	39%
Sodium	1416.01mg	59%
Potassium	613.54mg	13%
Total Carbs	25.36g	8%
Sugars	4.06g	16%
Dietary Fiber	2.5g	10%
Protein	31.01g	62%
Vitamin C	2.2mg	4%
Iron	4.2mg	23%
Calcium	134.7mg	13%

Amount Per 100 g
Calories	199.51 Kcal (835 kJ)
Calories from fat	125.84 Kcal
		% Daily Value*
Total Fat	13.98g	67%
Cholesterol	37.41mg	39%
Sodium	453.49mg	59%
Potassium	196.49mg	13%
Total Carbs	8.12g	8%
Sugars	1.3g	16%
Dietary Fiber	0.8g	10%
Protein	9.93g	62%
Vitamin C	0.7mg	4%
Iron	1.3mg	23%
Calcium	43.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.6

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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