Polish Summer Barshch (Borscht) Recipe

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Polish Summer Barshch (Borscht)
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Ingredients:

Directions:

  1. Combine beef broth, beets and beet liquid in a large pot and heat.
  2. Mix flour and water, add to the pot and bring to a boil.
  3. Chill, add remaining ingredients except eggs and refrigerate.
  4. Serve very cold topped with chopped eggs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.23 Kcal (537 kJ)
Calories from fat 48.34 Kcal
% Daily Value*
Total Fat 5.37g 8%
Cholesterol 82.65mg 28%
Sodium 722.86mg 30%
Potassium 364.12mg 8%
Total Carbs 14.01g 5%
Sugars 4.6g 18%
Dietary Fiber 2.37g 9%
Protein 7.87g 16%
Vitamin C 3.7mg 6%
Iron 0.8mg 4%
Calcium 73.7mg 7%
Amount Per 100 g
Calories 47.19 Kcal (198 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 8%
Cholesterol 30.42mg 28%
Sodium 266.04mg 30%
Potassium 134.01mg 8%
Total Carbs 5.16g 5%
Sugars 1.69g 18%
Dietary Fiber 0.87g 9%
Protein 2.9g 16%
Vitamin C 1.4mg 6%
Iron 0.3mg 4%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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