German Goulash Soup Recipe

Posted by
Rate It!
German Goulash Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brown beef in margarine on alll sides, without cooking all the way through.
  2. Add onions and garlic and saute until soft.
  3. Add flour, paprika, tomato puree, broth, consome, and potatoes.
  4. Season with salt& pepper to taste.
  5. Simmer 3 hours.
  6. Taster and adjust seasonings as needed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.06 Kcal (704 kJ)
Calories from fat 58.64 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 29.77mg 10%
Sodium 496.64mg 21%
Potassium 493.82mg 11%
Total Carbs 13.48g 4%
Sugars 2.9g 12%
Dietary Fiber 2.46g 10%
Protein 15.18g 30%
Vitamin C 3.6mg 6%
Vitamin A 0.4mg 12%
Iron 1.7mg 10%
Calcium 36.3mg 4%
Amount Per 100 g
Calories 58.79 Kcal (246 kJ)
Calories from fat 20.52 Kcal
% Daily Value*
Total Fat 2.28g 10%
Cholesterol 10.41mg 10%
Sodium 173.75mg 21%
Potassium 172.76mg 11%
Total Carbs 4.72g 4%
Sugars 1.01g 12%
Dietary Fiber 0.86g 10%
Protein 5.31g 30%
Vitamin C 1.2mg 6%
Vitamin A 0.1mg 12%
Iron 0.6mg 10%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top