German Dumplings (Sunny Anderson) Recipe

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German Dumplings (Sunny Anderson)
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Ingredients:

Directions:

  1. In a large saute pan, over medium heat, cook bacon until crispy. Reserve bacon in pan with rendered fat.
  2. In a large bowl, mix flour, salt, pepper, nutmeg, cayenne and baking powder to combine. Beat eggs and milk together in a small bowl and stir into dry mixture until smooth and uniform.
  3. Bring 6 cups salted water to a boil in a large pot. Poke holes using a pointed chopstick through the bottom of the aluminum pie pan to create a disposable spaetzle maker. Push the dough through the holes into the boiling water. Stir and cook for 3 minutes, or until dumplings float. Remove dumplings and immediately toss in pan with bacon. Season, to taste, with salt and pepper and garnish with parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.37 Kcal (1379 kJ)
Calories from fat 175.02 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 109.87mg 37%
Sodium 900.23mg 38%
Potassium 232.14mg 5%
Total Carbs 25.91g 9%
Sugars 0.87g 3%
Dietary Fiber 1.22g 5%
Protein 12.08g 24%
Vitamin C 5.2mg 9%
Iron 1.1mg 6%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 282.05 Kcal (1181 kJ)
Calories from fat 149.88 Kcal
% Daily Value*
Total Fat 16.65g 30%
Cholesterol 94.08mg 37%
Sodium 770.91mg 38%
Potassium 198.79mg 5%
Total Carbs 22.19g 9%
Sugars 0.74g 3%
Dietary Fiber 1.04g 5%
Protein 10.35g 24%
Vitamin C 4.4mg 9%
Iron 0.9mg 6%
Calcium 50.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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