Anna's German Dumplings Recipe

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Anna's German Dumplings
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Ingredients:

Directions:

  1. Place the milk and salt in a saucepan, and set over medium heat. In a small bowl, mix together 1 1/2 tablespoons of flour and water. When the milk begins to bubble, stir in the flour mixture, and cook stirring constantly until thickened, 2 or 3 minutes. Let cool until set. You can put the mixture in the refrigerator to speed the process.
  2. Fold the eggs into the chilled dough. Add 1 cup of flour and mix thoroughly (dough will be lumpy). Drop into simmering soups by the teaspoonful. Simmer covered for 10 minutes, remove lid, and simmer 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.33 Kcal (420 kJ)
Calories from fat 11.86 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 41.23mg 14%
Sodium 119.58mg 5%
Potassium 62.42mg 1%
Total Carbs 17.45g 6%
Sugars 0.77g 3%
Dietary Fiber 0.65g 3%
Protein 4.07g 8%
Iron 0.4mg 2%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 172.24 Kcal (721 kJ)
Calories from fat 20.37 Kcal
% Daily Value*
Total Fat 2.26g 2%
Cholesterol 70.78mg 14%
Sodium 205.29mg 5%
Potassium 107.17mg 1%
Total Carbs 29.96g 6%
Sugars 1.31g 3%
Dietary Fiber 1.12g 3%
Protein 6.99g 8%
Iron 0.8mg 2%
Calcium 50.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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