German Beef Roulades Recipe

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German Beef Roulades
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Ingredients:

Directions:

  1. Wipe beef with a damp paper towel.
  2. Cut steak crosswise into 6 equal pieces.
  3. Flatten steak to about 1/8-inch thickness.
  4. Sprinkle lightly with salt and pepper.
  5. Spread each steak with 1/4 teaspoon mustard.
  6. Sprinkle onions on top.
  7. Place bacon and a pickle strip on narrow end of each piece.
  8. Roll up and tie with kitchen string; sprinkle with flour.
  9. Slowly heat in heavy Dutch oven or skillet with tight fitted lid, in hot oil.
  10. Brown roulades on all sides, about 15 to 20 minutes.
  11. Add broth; bring to boil.
  12. Reduce heat and simmer, covered, about 1 1/2 hours until tender.
  13. Place roulades on heated platter.
  14. Remove string.
  15. Make gravy from remaining broth; pour over meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.93 Kcal (1406 kJ)
Calories from fat 211.29 Kcal
% Daily Value*
Total Fat 23.48g 36%
Cholesterol 77.33mg 26%
Sodium 670.26mg 28%
Potassium 494.96mg 11%
Total Carbs 3.41g 1%
Sugars 1.2g 5%
Dietary Fiber 0.87g 3%
Protein 29.04g 58%
Vitamin C 1.8mg 3%
Iron 2.3mg 13%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 157.18 Kcal (658 kJ)
Calories from fat 98.86 Kcal
% Daily Value*
Total Fat 10.98g 36%
Cholesterol 36.18mg 26%
Sodium 313.61mg 28%
Potassium 231.59mg 11%
Total Carbs 1.6g 1%
Sugars 0.56g 5%
Dietary Fiber 0.41g 3%
Protein 13.59g 58%
Vitamin C 0.8mg 3%
Iron 1.1mg 13%
Calcium 16.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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