Rouladen Recipe

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Rouladen
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Ingredients:

Directions:

  1. Cut steak into pieces 4x8-inches.
  2. Spread each with mustard. Divide onion, bacon, and pickles and spread down the center of each piece of meat. Keep filling about 1/2 inch from edge.
  3. Starting at narrow end, roll up each slice and tie closed.
  4. Heat oil in skillet over medium-high heat. Add rolls and cook until browned.
  5. Remove rolls. Deglaze pan with water. Bring to a boil. Add vegetables and meat.
  6. Simmer covered 1 hour or until tender.
  7. Strain liquid. Return liquid to pan. Mix cornstarch and water. Add to liquid to thicken.
  8. Slow Cooker: After browning and deglazing pan, transfer meat, vegetables and liquid to the slow cooker crock. Pour in enough water to cover rolls. Cover and cook on low for 8-10 hours or on high for 4-6 hours or until tender. To make gravy, strain 2 cups of liquid into a saucepan. Thicken with cornstarch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.8 Kcal (1640 kJ)
Calories from fat 186.18 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 132.17mg 44%
Sodium 604.96mg 25%
Potassium 452.74mg 10%
Total Carbs 2.29g 1%
Sugars 0.81g 3%
Dietary Fiber 0.79g 3%
Protein 46.42g 93%
Vitamin C 1.8mg 3%
Iron 4.3mg 24%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 159.88 Kcal (669 kJ)
Calories from fat 75.97 Kcal
% Daily Value*
Total Fat 8.44g 32%
Cholesterol 53.93mg 44%
Sodium 246.86mg 25%
Potassium 184.74mg 10%
Total Carbs 0.93g 1%
Sugars 0.33g 3%
Dietary Fiber 0.32g 3%
Protein 18.94g 93%
Vitamin C 0.7mg 3%
Iron 1.8mg 24%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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