Directions:
- Bring 2-1/2 quarts water to a boil. Add orzo and cook until just tender, 7-8 minutes.
- Drain in colander and rinse with cold water until cool.
- Transfer orzo to large serving bowl. Add olives and pesto. Mix well. Add parmesan and season to taste with salt and pepper.
- Serve at once, or refrigerate to meld flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.43 Kcal (776 kJ) | ||
| Calories from fat | 129.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.4g | 22% | |
|---|---|---|---|
| Cholesterol | 13mg | 4% | |
| Sodium | 500.67mg | 21% | |
| Potassium | 73.99mg | 2% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 6.39g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 147.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 193.17 Kcal (809 kJ) | ||
| Calories from fat | 135.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 22% | |
|---|---|---|---|
| Cholesterol | 13.55mg | 4% | |
| Sodium | 521.55mg | 21% | |
| Potassium | 77.07mg | 2% | |
| Total Carbs | 9.06g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 153.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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