Orzo Garden Medley Recipe

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Orzo Garden Medley
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Ingredients
11
Count
Nutrition
94
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring 4 cups of broth to a boil, cook orzo over medium heat for about 10 minutes.
  2. In a large skillet, add oil and all the veggies, garlic and spices, sauté for a couple of minutes, add 1/2 cup of broth and cook about 4 minutes.
  3. Drain orzo, place in a serving bowl and add in veggies and toss to combine.
  4. Sprinkle grated cheese on top, optional.
  5. Note: to make this a vegetarian dish, substitute the chicken broth for a veg broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.64 Kcal (392 kJ)
Calories from fat 45.09 Kcal
% Daily Value*
Total Fat 5.01g 8%
Cholesterol 2.46mg 1%
Sodium 690.48mg 29%
Potassium 264.61mg 6%
Total Carbs 8.47g 3%
Sugars 2.89g 12%
Dietary Fiber 1.35g 5%
Protein 1.68g 3%
Vitamin C 53.8mg 90%
Vitamin A 1.1mg 37%
Iron 16.9mg 94%
Calcium 26mg 3%
Amount Per 100 g
Calories 32.98 Kcal (138 kJ)
Calories from fat 15.88 Kcal
% Daily Value*
Total Fat 1.76g 8%
Cholesterol 0.87mg 1%
Sodium 243.19mg 29%
Potassium 93.2mg 6%
Total Carbs 2.98g 3%
Sugars 1.02g 12%
Dietary Fiber 0.47g 5%
Protein 0.59g 3%
Vitamin C 18.9mg 90%
Vitamin A 0.4mg 37%
Iron 5.9mg 94%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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