World's Best Tabbouli / Tabouli / Tabbouleh / Tabouleh Salad Recipe

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World's Best Tabbouli / Tabouli / Tabbouleh / Tabouleh Salad
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Ingredients:

Directions:

  1. Place bulgur in a large mixing bowl. Cover with boiling water and let stand 5 to 10 minutes, then fluff grains with a wooden spoon.
  2. Add onions, parsley, mint, and tomatoes and mix well.
  3. Finally, add the rest of the ingredients one at a time. Mix thoroughly. Chill in the refrigerator and toss once again before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.57 Kcal (362 kJ)
Calories from fat 66.6 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 131.03mg 5%
Potassium 159.38mg 3%
Total Carbs 4.61g 2%
Sugars 2.47g 10%
Dietary Fiber 1.23g 5%
Protein 1.01g 2%
Vitamin C 15.5mg 26%
Iron 0.2mg 1%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 57.04 Kcal (239 kJ)
Calories from fat 43.88 Kcal
% Daily Value*
Total Fat 4.88g 11%
Sodium 86.34mg 5%
Potassium 105.02mg 3%
Total Carbs 3.04g 2%
Sugars 1.63g 10%
Dietary Fiber 0.81g 5%
Protein 0.66g 2%
Vitamin C 10.2mg 26%
Iron 0.1mg 1%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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