Gary Lyu's Ginger Garlic Chicken Recipe

Posted by
Rate It!
Gary Lyu's Ginger Garlic Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. * Sesame oil is fiendishly expensive and very powerful in taste, thus we use it to taste.
  2. ** Unless you like eating ginger straight make sure the pieces of ginger are chopped coarsely enough that you can set it aside after cooking.
  3. Combine liquid ingredients, mix well. Stir in garlic and ginger. Put chicken in baking dish, pour sauce mixture over them. *Optional let chicken marinade before cooking. Turn at least once to make sure well coated. Put into 350 degree oven, bake until chicken falls off the bones, about 1 hour and a half. For best results baste during baking.
  4. Serve over cooked rice with stir-fry vegetables. There will be allot of sauce left to use with the rice and veggies.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 565.26 Kcal (2367 kJ)
Calories from fat 309.38 Kcal
% Daily Value*
Total Fat 34.38g 53%
Cholesterol 139.24mg 46%
Sodium 2776.71mg 116%
Potassium 767.32mg 16%
Total Carbs 8.26g 3%
Sugars 4.03g 16%
Dietary Fiber 0.45g 2%
Protein 51.69g 103%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 23.5mg 2%
Amount Per 100 g
Calories 155.78 Kcal (652 kJ)
Calories from fat 85.26 Kcal
% Daily Value*
Total Fat 9.47g 53%
Cholesterol 38.37mg 46%
Sodium 765.21mg 116%
Potassium 211.46mg 16%
Total Carbs 2.28g 3%
Sugars 1.11g 16%
Dietary Fiber 0.12g 2%
Protein 14.25g 103%
Vitamin C 0.3mg 2%
Iron 0.2mg 4%
Calcium 6.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top