Ginger Garlic Chicken Wings Recipe

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Ingredients:

Serving

5 lbs chicken wings , cut apart, tips removed
pepper
2 tbsp hot sauce
1 tbsp vegetable oil
1 1/2 cups all-purpose flour
1/2 cup cornmeal
1/2 cup parmesan cheese
1 tbsp celery salt
nonstick cooking spray
3 crushed garlic cloves
2 tbsp ginger, finely grated
1/4 tsp cayenne pepper (optional)
1/2 cup rice vinegar
1/2 cup brown sugar , packed
2 tsp soy sauce

Directions:

Preheat oven to 400 degrees F.
Place the chicken wings in a large mixing bowl, and season generously with pepper. Add hot sauce and vegetable oil, and toss with tongs to coat evenly. Add the flour, cormeal, parmesan and celery salt to a large plastic bag, add the wings and shake thoroughly.
Cover two half-sheet pans with foil, and spray well with the non-stick spray.
Distribute the chicken wings evenly on the pans.
Bake for 20 minutes, turn the chicken wings over, and bake for another 20 minutes, or until browned and crusty and cooked thoroughly.
While the chicken wings are baking, add the glaze ingredients to a saucepan, and bring to a boil over medium heat. Turn off and reserve. When the chicken wings are done, transfer into a clean bowl while still hot, and pour over the glaze. Toss until all the chicken wings are coated well, and transfer onto a serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819.59 Kcal (3431 kJ)
Calories from fat	373.84 Kcal
		% Daily Value*
Total Fat	41.54g	64%
Cholesterol	363.45mg	121%
Sodium	2080.55mg	87%
Potassium	635.79mg	14%
Total Carbs	46.97g	16%
Sugars	19.31g	77%
Dietary Fiber	4.18g	17%
Protein	63.3g	127%
Vitamin C	3.2mg	5%
Iron	6.4mg	36%
Calcium	208.2mg	21%

Amount Per 100 g
Calories	225.84 Kcal (946 kJ)
Calories from fat	103.01 Kcal
		% Daily Value*
Total Fat	11.45g	64%
Cholesterol	100.15mg	121%
Sodium	573.29mg	87%
Potassium	175.19mg	14%
Total Carbs	12.94g	16%
Sugars	5.32g	77%
Dietary Fiber	1.15g	17%
Protein	17.44g	127%
Vitamin C	0.9mg	5%
Iron	1.8mg	36%
Calcium	57.4mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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