Ginger Minted Chicken Recipe

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Ginger Minted Chicken
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Ingredients
7
Count
Nutrition
52
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix mint, ginger, and garlic, together in a food.
  2. Processor or small bowl.
  3. Add yogurt and coriander.
  4. Place chicken in a bowl and pour mixture on top.
  5. Marinate 15 minutes, turning once during this time or longer if you have time.
  6. Preheat broiler.
  7. Line a baking sheet with foil and place chicken with some marinade on sheet.
  8. Discard remaining marinade.
  9. Broil chicken about 5 inches from the heat source for 5 minutes per side.
  10. Serve with sliced tomatoes along the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.93 Kcal (217 kJ)
Calories from fat 2.82 Kcal
% Daily Value*
Total Fat 0.31g 0%
Cholesterol 6.36mg 2%
Sodium 70mg 3%
Potassium 202.25mg 4%
Total Carbs 6.67g 2%
Sugars 3.81g 15%
Dietary Fiber 2.24g 9%
Protein 4.2g 8%
Vitamin C 9.9mg 16%
Vitamin A 1mg 33%
Iron 118.4mg 658%
Calcium 55.1mg 6%
Amount Per 100 g
Calories 56.63 Kcal (237 kJ)
Calories from fat 3.08 Kcal
% Daily Value*
Total Fat 0.34g 0%
Cholesterol 6.94mg 2%
Sodium 76.34mg 3%
Potassium 220.56mg 4%
Total Carbs 7.28g 2%
Sugars 4.16g 15%
Dietary Fiber 2.44g 9%
Protein 4.58g 8%
Vitamin C 10.8mg 16%
Vitamin A 1.1mg 33%
Iron 129.1mg 658%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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