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Garlicky Clam And Mushroom Linguine Recipe

Garlicky Clam And Mushroom Linguine Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

6 oz uncooked linguine
cooking spray
1 (8-oz) package presliced mushrooms
2 tsp olive oil
1 (6 1/2-oz) can chopped clams, undrained
1 tsp dried oregano
1/4 tsp crushed red pepper
6 garlic cloves, minced
1/2 cup finely chopped green onions
1/3 cup chopped fresh parsley
1/3 cup grated parmesan cheese
1 tbsp olive oil
1/2 tsp salt
1/8 tsp freshly ground black pepper

Directions:

Cook pasta according to package directions, omitting salt and fat; drain and keep warm.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add mushrooms, and cook 5 minutes or just until tender. Remove mushrooms from pan; keep warm.
Add 2 teaspoons olive oil to pan; add clams and next 3 ingredients, stirring often, until mixture comes to a boil. Reduce heat; add cooked mushrooms, onions, and parsley. Cook 2 minutes. Add pasta, Parmesan cheese, and remaining ingredients. Toss well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.09 Kcal (1072 kJ)
Calories from fat	86.36 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	15.76mg	5%
Sodium	495.82mg	21%
Potassium	77.76mg	2%
Total Carbs	33.35g	11%
Sugars	1.49g	6%
Dietary Fiber	3.1g	12%
Protein	10.26g	21%
Vitamin C	9.4mg	16%
Iron	1.7mg	9%
Calcium	129mg	13%

Amount Per 100 g
Calories	307.79 Kcal (1289 kJ)
Calories from fat	103.8 Kcal
		% Daily Value*
Total Fat	11.53g	15%
Cholesterol	18.95mg	5%
Sodium	595.93mg	21%
Potassium	93.46mg	2%
Total Carbs	40.09g	11%
Sugars	1.79g	6%
Dietary Fiber	3.72g	12%
Protein	12.34g	21%
Vitamin C	11.3mg	16%
Iron	2mg	9%
Calcium	155mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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