Garlicky Chicken and Mushroom Alfredo Recipe

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Garlicky Chicken and Mushroom Alfredo
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Ingredients:

Directions:

  1. Boil pasta.
  2. Salt and pepper chicken breasts.
  3. Grill on both sides - set aside when done covered with a tent of foil.
  4. In a pan, low to med heat, melt butter and garlic.
  5. Add cream, pepper and nutmeg.
  6. While stirring constantly, add grated cheese, to taste - start with 1/4 cup and gradually add more to your liking.
  7. Add chicken and mushrooms and serve over cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.46 Kcal (1195 kJ)
Calories from fat 171.56 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 75.16mg 25%
Sodium 51.74mg 2%
Potassium 226.72mg 5%
Total Carbs 22.45g 7%
Sugars 0.03g 0%
Dietary Fiber 0.13g 1%
Protein 6.89g 14%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 6%
Iron 57.3mg 318%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 192.49 Kcal (806 kJ)
Calories from fat 115.69 Kcal
% Daily Value*
Total Fat 12.85g 29%
Cholesterol 50.68mg 25%
Sodium 34.89mg 2%
Potassium 152.88mg 5%
Total Carbs 15.14g 7%
Sugars 0.02g 0%
Dietary Fiber 0.08g 1%
Protein 4.65g 14%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 6%
Iron 38.6mg 318%
Calcium 30.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

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