Hazelnut-crusted Scallops Recipe

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Hazelnut-crusted Scallops
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Melt 4 tablespoons butter in a cast-iron or ovenproof skillet. Stir in wine and next 5 ingredients. Add scallops, turning to coat. Remove from heat.
  3. Melt remaining 1 tablespoon butter in a small bowl in the microwave, and stir in panko and nuts. Sprinkle mixture over scallops. Bake at 375° for 10 to 12 minutes or until bubbly and golden brown. Serve with hot cooked pasta. Garnish, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1453.79 Kcal (6087 kJ)
Calories from fat 833.22 Kcal
% Daily Value*
Total Fat 92.58g 142%
Cholesterol 379.69mg 127%
Sodium 3814.89mg 159%
Potassium 1755.96mg 37%
Total Carbs 41.54g 14%
Sugars 2.4g 10%
Dietary Fiber 3.77g 15%
Protein 102.75g 206%
Vitamin C 3.3mg 6%
Vitamin A 0.7mg 24%
Iron 6.8mg 38%
Calcium 131.8mg 13%
Amount Per 100 g
Calories 190.53 Kcal (798 kJ)
Calories from fat 109.2 Kcal
% Daily Value*
Total Fat 12.13g 142%
Cholesterol 49.76mg 127%
Sodium 499.97mg 159%
Potassium 230.13mg 37%
Total Carbs 5.44g 14%
Sugars 0.31g 10%
Dietary Fiber 0.49g 15%
Protein 13.47g 206%
Vitamin C 0.4mg 6%
Vitamin A 0.1mg 24%
Iron 0.9mg 38%
Calcium 17.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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