Baked Italian Herb Chicken Recipe

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Baked Italian Herb Chicken
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Make a pocket out of foil and place chicken breasts inside.
  3. Coarsely chop the potatoes (do not peel potatoes) and onions and put inside the foil pocket on top of the chicken.
  4. Add salt, pepper, butter, Italian herb seasoning and butter. Toss to coat all ingredients well. Add more salt and pepper if desired.
  5. Place bay leaf on top.
  6. Seal the foil pocket and place on a cookie sheet and bake for 30-45 minutes until chicken is done.
  7. Allow pocket to sit for 5 minutes before you try to open it. The steam is very hot and can burn you.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.56 Kcal (1886 kJ)
Calories from fat 90.9 Kcal
% Daily Value*
Total Fat 10.1g 16%
Cholesterol 26.49mg 9%
Sodium 1580.16mg 66%
Potassium 2211.1mg 47%
Total Carbs 80.67g 27%
Sugars 6.11g 24%
Dietary Fiber 10.41g 42%
Protein 12.2g 24%
Vitamin C 44.3mg 74%
Vitamin A 0.1mg 3%
Iron 4.9mg 27%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 84.32 Kcal (353 kJ)
Calories from fat 17.01 Kcal
% Daily Value*
Total Fat 1.89g 16%
Cholesterol 4.96mg 9%
Sodium 295.73mg 66%
Potassium 413.81mg 47%
Total Carbs 15.1g 27%
Sugars 1.14g 24%
Dietary Fiber 1.95g 42%
Protein 2.28g 24%
Vitamin C 8.3mg 74%
Iron 0.9mg 27%
Calcium 12.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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