Directions:
- Oven Method:.
- Preheat oven to 375*.
- In a small bowl, stir together all ingredients except chicken or turkey.
- Arrange chicken or turkey in a single layer in a glass baking dish. Spread mustard mixture over each piece.
- Bake uncovered for 15 to 20 minutes, or until chicken or turkey is no longer pink.
- Microwave method:.
- Prepare as directed above except arrange chicken or turkey in a single layer in a baking dish, placing thicker portions toward the outside of the dish.
- Cover with wax paper and cook on 100% power (high) for 3 to 4 minutes.
- Give dish a 1/2 turn. Re-cover and cook on high for 3 to 4 minutes longer or until chicken or turkey is tender and no longer pink.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.96 Kcal (1264 kJ) | ||
| Calories from fat | 164.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.3g | 28% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 650.38mg | 27% | |
| Potassium | 252.81mg | 5% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 17.18g | 34% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 251.44 Kcal (1053 kJ) | ||
| Calories from fat | 137.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 28% | |
|---|---|---|---|
| Cholesterol | 38.71mg | 15% | |
| Sodium | 541.57mg | 27% | |
| Potassium | 210.52mg | 5% | |
| Total Carbs | 14.6g | 6% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.06g | 5% | |
| Protein | 14.31g | 34% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 1mg | 7% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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