Garlicky Chicken and Broccoli Risotto Recipe

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Garlicky Chicken and Broccoli Risotto
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Ingredients:

Directions:

  1. Sautée the garlic in the olive oil.
  2. Add the rice and keep stirring.
  3. Slowly add the wine and chicken broth about a quarter cup at a time, alternating periodically and letting the previous liquid be fully absorbed before adding more. Be sure to prevent the rice from sticking to the bottom and boiling by stirring adequately. After about 10 minutes, add any toppings desired such as the chicken breast and broccoli. Continue this until all liquid is absorbed and rice is soft and cooked (about 40 minutes). If necessary, additional broth or water can be added to fully cook the rice.
  4. Once the rice is cooked, stir in the butter, melting it inches Then remove from heat and add the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 907.62 Kcal (3800 kJ)
Calories from fat 234.16 Kcal
% Daily Value*
Total Fat 26.02g 40%
Cholesterol 46.24mg 15%
Sodium 2226.23mg 93%
Potassium 608.19mg 13%
Total Carbs 123.03g 41%
Sugars 1.84g 7%
Dietary Fiber 2.26g 9%
Protein 19g 38%
Vitamin C 45.6mg 76%
Vitamin A 0.1mg 5%
Iron 6.4mg 35%
Calcium 284.6mg 28%
Amount Per 100 g
Calories 131.56 Kcal (551 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 40%
Cholesterol 6.7mg 15%
Sodium 322.69mg 93%
Potassium 88.16mg 13%
Total Carbs 17.83g 41%
Sugars 0.27g 7%
Dietary Fiber 0.33g 9%
Protein 2.75g 38%
Vitamin C 6.6mg 76%
Iron 0.9mg 35%
Calcium 41.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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