Directions:
- Bring a large pot filled with 3 to 4 quarts of water to a boil. Add orzo and boil 8 minutes. Drain.
- Meanwhile, place zucchini, tomatoes, and garlic in a microwave-safe bowl. Cover with plastic wrap or plate and microwave on high for 3 minutes. Remove, stir, cover and microwave on high for 1 additional minute. Remove and add orzo, olive oil, salt and pepper to taste. Toss well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.46 Kcal (513 kJ) | ||
| Calories from fat | 61.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 1.95mg | 1% | |
| Sodium | 33.53mg | 1% | |
| Potassium | 700.04mg | 15% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 48.1mg | 80% | |
| Iron | 1.2mg | 7% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.31 Kcal (232 kJ) | ||
| Calories from fat | 27.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 11% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 15.14mg | 1% | |
| Potassium | 316.17mg | 15% | |
| Total Carbs | 5.21g | 4% | |
| Sugars | 1.2g | 11% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 2.42g | 11% | |
| Vitamin C | 21.7mg | 80% | |
| Iron | 0.5mg | 7% | |
| Calcium | 16mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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