Garlic Tomato Soup Recipe

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Garlic Tomato Soup
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Ingredients:

Directions:

  1. Combine chicken stock, tomatoes, onions and garlic into a large soup pot.
  2. Bring to a boil, cover, and simmer for 1/2 hour.
  3. Add salt and pepper to taste.
  4. In a separate bowl, combine the bite-size bread and cheese.
  5. Divide this mixture into 4-6 soup bowls, fill with hot soup, and garnish with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.63 Kcal (693 kJ)
Calories from fat 96.6 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 37.79mg 13%
Sodium 270.36mg 11%
Potassium 148.58mg 3%
Total Carbs 8.8g 3%
Sugars 2.96g 12%
Dietary Fiber 0.75g 3%
Protein 9.39g 19%
Vitamin C 4.2mg 7%
Iron 0.7mg 4%
Calcium 90.8mg 9%
Amount Per 100 g
Calories 161.06 Kcal (674 kJ)
Calories from fat 93.94 Kcal
% Daily Value*
Total Fat 10.44g 17%
Cholesterol 36.75mg 13%
Sodium 262.89mg 11%
Potassium 144.47mg 3%
Total Carbs 8.56g 3%
Sugars 2.88g 12%
Dietary Fiber 0.73g 3%
Protein 9.13g 19%
Vitamin C 4mg 7%
Iron 0.7mg 4%
Calcium 88.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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