Enchilada Sauce Recipe

Posted by
Rate It!
Enchilada Sauce
Add your photo!
Ingredients
11
Count
Nutrition
276
Calories
Total time
170
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Remove seeds and stems from chilies.
  2. Simmer 18 dried pods in 32 ounces of water for 40 minutes.
  3. Blend:.
  4. Tomato.
  5. Mexican tomato sauce.
  6. Peppers.
  7. Onion.
  8. Chicken soup stock.
  9. Lime juice.
  10. Honey.
  11. Cilantro.
  12. Garlic.
  13. Cocoa.
  14. Sea salt.
  15. Reserve the red chili water.
  16. Place blended ingredients in pot with chili water .
  17. Simmer for 3 hours.
  18. To thicken sauce mix flour and water.
  19. Add while sauce is hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.81 Kcal (1155 kJ)
Calories from fat 2.01 Kcal
% Daily Value*
Total Fat 0.22g 0%
Sodium 3626.68mg 151%
Potassium 1097.02mg 23%
Total Carbs 66.03g 22%
Sugars 42.33g 169%
Dietary Fiber 7.2g 29%
Protein 6.54g 13%
Vitamin C 311.5mg 519%
Iron 3mg 17%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 63.4 Kcal (265 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 833.65mg 151%
Potassium 252.17mg 23%
Total Carbs 15.18g 22%
Sugars 9.73g 169%
Dietary Fiber 1.66g 29%
Protein 1.5g 13%
Vitamin C 71.6mg 519%
Iron 0.7mg 17%
Calcium 18.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top