Garlic Lime Soup Recipe

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Garlic Lime Soup
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Ingredients:

  • 1/2 cup sliced garlic clove (not too thin)
  • 3 tbsp olive oil
  • 1/2 cup lime juice
  • 1/2 cup finely chopped cilantro (or chopped green onions if you are a cilantro-phobe)

Directions:

  1. Saute garlic in oil SLOWLY til very soft and golden.
  2. Add broth, bring to a simmer, add lime juice and cilantro.
  3. Garnish with a few whole cilantro leaves.
  4. Obviously this can be played with-I've tossed in chopped avocado, crushed tortilla chips, chopped tomato, etc. But the basic simplicity is its beauty.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.71 Kcal (593 kJ)
Calories from fat 78.54 Kcal
% Daily Value*
Total Fat 8.73g 13%
Cholesterol 4.8mg 2%
Sodium 231.73mg 10%
Potassium 243.98mg 5%
Total Carbs 11.81g 4%
Sugars 3.73g 15%
Dietary Fiber 0.27g 1%
Protein 5.51g 11%
Vitamin C 9.9mg 17%
Iron 0.3mg 1%
Calcium 29mg 3%
Amount Per 100 g
Calories 70.92 Kcal (297 kJ)
Calories from fat 39.3 Kcal
% Daily Value*
Total Fat 4.37g 13%
Cholesterol 2.4mg 2%
Sodium 115.97mg 10%
Potassium 122.1mg 5%
Total Carbs 5.91g 4%
Sugars 1.87g 15%
Dietary Fiber 0.13g 1%
Protein 2.76g 11%
Vitamin C 5mg 17%
Iron 0.1mg 1%
Calcium 14.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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