Garlic Shrimp Casserole (Alton Brown) Recipe

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Garlic Shrimp Casserole (Alton Brown)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a small saucepan, combine the chicken stock and the cornstarch slurry and bring to a simmer for 3 minutes. Add the cream and the red pepper flakes. In a foil lined terra cotta pot, pour the rice and add the leftover garlic shrimp. Then pour the cream mixture over it. Top with the toasted panko and place in the oven for 45 minutes. Cool for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 672.01 Kcal (2814 kJ)
Calories from fat 158.07 Kcal
% Daily Value*
Total Fat 17.56g 27%
Cholesterol 180.3mg 60%
Sodium 509.61mg 21%
Potassium 222.03mg 5%
Total Carbs 95.8g 32%
Sugars 2.79g 11%
Dietary Fiber 1.4g 6%
Protein 30.78g 62%
Vitamin C 0.6mg 1%
Iron 3.9mg 22%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 138.85 Kcal (581 kJ)
Calories from fat 32.66 Kcal
% Daily Value*
Total Fat 3.63g 27%
Cholesterol 37.25mg 60%
Sodium 105.3mg 21%
Potassium 45.88mg 5%
Total Carbs 19.8g 32%
Sugars 0.58g 11%
Dietary Fiber 0.29g 6%
Protein 6.36g 62%
Vitamin C 0.1mg 1%
Iron 0.8mg 22%
Calcium 12.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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