Directions:
- Preheat oven to 350 degrees F In a small saucepan, combine the chicken stock and cornstarch slowly and bring to a simmer for 3 minutes.
- Add the cream and the red pepper flakes.
- In a foil lined terra cotta pot, pour the rice and the leftover garlic shrimp.
- Then pour the cream mixture over it.
- Top with the toasted panko and place in the oven for 45 minutes.
- Cool for 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.94 Kcal (1909 kJ) | ||
| Calories from fat | 111.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 120.2mg | 40% | |
| Sodium | 413.11mg | 17% | |
| Potassium | 168.4mg | 4% | |
| Total Carbs | 63.89g | 21% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 20.75g | 42% | |
| Vitamin C | 12.8mg | 21% | |
| Iron | 2.9mg | 16% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.59 Kcal (534 kJ) | ||
| Calories from fat | 31.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 19% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 40% | |
| Sodium | 115.6mg | 17% | |
| Potassium | 47.13mg | 4% | |
| Total Carbs | 17.88g | 21% | |
| Sugars | 0.56g | 8% | |
| Dietary Fiber | 0.33g | 5% | |
| Protein | 5.81g | 42% | |
| Vitamin C | 3.6mg | 21% | |
| Iron | 0.8mg | 16% | |
| Calcium | 4.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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