Directions:
- Cover or bag chicken, fish or steak and marinate for a minimum of 30 minutes.
- 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.72 Kcal (208 kJ) | ||
| Calories from fat | 42.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 7% | |
|---|---|---|---|
| Sodium | 337.93mg | 14% | |
| Potassium | 53.82mg | 1% | |
| Total Carbs | 1.47g | 0% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.91 Kcal (422 kJ) | ||
| Calories from fat | 86.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.57g | 7% | |
|---|---|---|---|
| Sodium | 685.81mg | 14% | |
| Potassium | 109.23mg | 1% | |
| Total Carbs | 2.99g | 0% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 8.7mg | 7% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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