Chipotle-Lime Chicken Recipe

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Chipotle-Lime Chicken
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Ingredients:

Directions:

  1. Whisk together chili, 4 teaspoons lime juice, 3 tablespoons olive oil, cilantro, 1/4 teaspoon sugar, 1/4 teaspoon salt, and 1/4 teaspoon pepper in small bowl.
  2. Whisk together tablespoon lime juice, 3 tablespoons olive oil, teaspoon sugar, 1 1/2 teaspoons salt, 1/2 teaspoon pepper, garlic, and water in medium bowl.
  3. Place marinade and chicken in gallon-size zipper-lock bag and toss to coat; press out as much air as possible and seal bag.
  4. Refrigerate 30 minutes, flipping bag after 15 minutes.
  5. Meanwhile, light large chimney starter filled with charcoal about 20 minutes.
  6. Remove chicken from bag.
  7. Place chicken on grill, smooth-side down, with thicker side facing coals.
  8. Cover with disposable pan and cook until bottom of chicken just begins to develop light grill marks, flip chicken and rotate so that thinner side faces coals.
  9. Cover with disposable pan and continue to cook chicken 6 to 9 minutes longer.
  10. Cook, uncovered, until dark grill marks appear, 1 to 2 minutes.
  11. Flip chicken and cook until dark grill marks appear, 1 to 2 minutes longer.
  12. Transfer chicken to cutting board, let rest, tented with foil, 5 minutes.
  13. Slice each breast into 1/4-inch-thick slices and transfer to individual plates.
  14. Drizzle with reserved sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.32 Kcal (1844 kJ)
Calories from fat 253.37 Kcal
% Daily Value*
Total Fat 28.15g 43%
Cholesterol 139.49mg 46%
Sodium 779.06mg 32%
Potassium 685.39mg 15%
Total Carbs 2.29g 1%
Sugars 0.97g 4%
Dietary Fiber 0.15g 1%
Protein 47.39g 95%
Vitamin C 3.4mg 6%
Iron 0.1mg 1%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 158.56 Kcal (664 kJ)
Calories from fat 91.24 Kcal
% Daily Value*
Total Fat 10.14g 43%
Cholesterol 50.23mg 46%
Sodium 280.54mg 32%
Potassium 246.81mg 15%
Total Carbs 0.83g 1%
Sugars 0.35g 4%
Dietary Fiber 0.05g 1%
Protein 17.06g 95%
Vitamin C 1.2mg 6%
Iron 0.1mg 1%
Calcium 5.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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